Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

October 9, 2015


I could write a song about this cake, it's so good. (I know the list of ingredients is long and they are costly, but I guarantee that once you have them in your pantry and you can make this cake again and again, you won't be sorry at all.)


BLISSFUL RAW CHOCOLATE CAKE

(adapted slightly from a recipe by Matleena Lahti)


base:
250ml nuts (I've been using almonds and walnuts)
about 20 fresh dates
100ml dried mulberries
1-2tbsp coconut oil
75ml raw cacao powder
0,25tl salt
100ml almonds and/or pecans, roughly chopped
a handful cocoa nibs

filling:
350ml cashews, soaked for at least 2 hours or overnight
200ml coconut cream
150ml coconut sugar
150ml cocoa butter
100ml cocoa mass
50ml raw cacao powder
a good pinch salt

cocoa nibs, almond flakes, bee pollen, fresh berries etc. for garnish


For the base ground the 250ml of nuts in a food processor. Add dates, mulberries, coconut oil, cacao powder, salt and blend well. Taste and add more salt if needed. Roughly cut the almonds/pecans and add them and cocoa nibs to the base mixture and blend by hand or with a spatula. Line a spring form tin (about 23cm) with baking paper and press the mixture evenly in the tin and place in the fridge to cool while you make the filling.

Melt the cocoa butter and cocoa mass in a bowl over boiling water. Drain the soaked cashews. Mix everything for the filling (cashews, coconut cream, coconut sugar, cocoa butter, cocoa mass, cacao powder and salt) in a food processor until completely smooth (the cashews can take a while, depending on your machine, but give it time). Taste and add a little salt or coconut sugar if needed. Pour the filling over the base, and refridgerate till the cake is firm (this will propably take some hours, or you could also go for about an hour in the freezer; I refridgerate mine overnight - that also balances the flavours.) Garnish the cake with cocoa nibs, almond flakes, bee pollen, fresh berries, you name it!

June 14, 2015


I had overripe bananas lying around and I ended up making the best banana bread I've made so far (and I've made many!) Happy days.


BANANA BREAD (sugar-free)


230g light spelt flour
1tsp baking powder
0,25tsp baking soda
0,25tsp salt
0,25tsp cinnamon
3 very ripe bananas
100g coconut oil
80g honey
2 eggs


Mix the dry ingredients. In a separate bowl mash the bananas with a work and add coconut oil, honey and eggs and mix. Add the mixture to the dry ingredients and pour the batter into a bread tin greased with coconut oil or butter. Bake in 175 celsius for about 50 minutes. Let cool in the tin on wire rack for a while.

Try this toasted with almond butter on top, oh man!

June 10, 2014



 

COCOA BUCKWHEAT GRANOLA

(adapted from My New Roots)

300g rolled oats
200g buckwheat
75g coconut flakes
100g hazelnuts (or any nuts really; hazelnuts are the crunchiest though)
30g chia seeds
0,5tsp salt
35g coconut sugar
100ml maple syrup
100ml coconut oil
1tsp vanilla powder
150ml raw cocoa powder


Chop the hazelnuts roughly. Mix oats, buckwheat, coconut flakes, hazelnuts, chia seeds, salt and coconut sugar in a bowl. Melt coconut oil in a saucepan and add maple syrup, vanilla powder and raw cocoa powder and mix well. Pour the cocoa mixture in with the dry indredients and mix thoroughly. Line an oven tray with baking paper and bake the granola in 150 celsius for 15 minutes. Keep baking, mixing every few minutes, for 10 minutes more (or more, depending how dark you want to roast it. Taste a hazelnut to test if it's done to your taste). Let cool down completely before storing. Serve with milk and e.g. fresh strawberries, nectarines or banana.


This granola is seriously addictive. Just saying.

May 20, 2014

Spinach mushroom omelet and long-awaited visitors






Helena and Stephen found a little time in the middle of their short visit to Turku and all their wedding preparations to come to Helsinki, ah! We had breakfast, went to Suomenlinna with friends from here and there, burned in the sun, had some seriously inspiring and heartening conversations, ate at Street Gastro.. On the morning before they left omelette tasted especially good so I thought I'd finally share the recipe (though I never had one).


SPINACH MUSHROOM OMELET

(serves 2-3)

6 organic eggs
6 tablespoons milk
about 200g fresh spinach
150-200g fresh mushrooms
salt
black pepper
lemon pepper
coconut oil for frying (gives such a lovely, subtle taste)
parmesan


Cut mushrooms into halves if their small and quarters if they're big. Fry them on a dry pan on medium heat until they've lost much of their liquid. Sprinkle with olive oil and lemon pepper (Santa Maria has got an excellent lime pepper!) and fry until golden. Set the mushrooms aside to wait. Crack the eggs in a bowl, pour in the milk and mix lightly with a fork. Rinse the spinach well in a colander and fry on a dry pan on medium heat for a couple of minutes or so until the spinach has wilted (become soft). Season generously with salt and a touch of black pepper. Turn the heat up (you want to fry the omelette quickly so it won't dry), add coconut oil to the pan and pour in the egg mix. Season with salt. Let the omelette fry a moment without stirring until it sets just a little, then push it around gently with a spatula. Turn in big chunks. The omelette is ready when it's just set (but of course you can let it get all brown if you like it that way). Throw in the mushrooms and serve straight away. Grate parmesan on top if you like.

April 14, 2014






There was no other way to celebrate this new home than with a lavishing brunch (inspired a little by that of Sandro's) and the house full of people I love. The menu had salads (tomato mozzarella salad, sweet potato lentil salad, feta couscous salad, crunchy egg salad and green chickpea cucumber salad), broccoli tuna red onion quiche, salmon, potato & beet wedges, dips (hummus, tzatziki, pesto and beetroot avocado dip), malt bread & no-knead bread and fruits, raw blackcurrant cake, brownies and banana bread for dessert. Happy days.



March 6, 2014




My new home absolutely bathes in light. I'm in love. It already feels like the most special home I've had. A place of peace. A place of dreams coming true.

Yesterday I made possibly the best tasting cake I have ever made. Today I got the first flowers here. Happy days.

(The pictures lie: boy, there's still so much to unpack and organize..)

 

RAW BLACKCURRANT CAKE


200ml mulberries
200ml almond flour
good pinch of salt
1-3tbsp water, depending on how dry the mulberries are

175ml cashews, soaked overnight and rinsed
1 ripe banana
300ml blackcurrants
1-2tsp organic honey
vanilla powder
90 ml coconut oil, melted

blueberries for garnish


Grind mulberries in a food processor, add almond flour and salt and pulse a few times to mix. Add water while the food processor is running (you want a thick paste). Line the bottom of a springform tin (18-20cm) with baking paper and press the crust mixture firmly in the tin. Place the tin in the freezer to wait. Rinse food processor well. Blend cashews in the food processor until smooth and creamy. Add banana and mix. Add blackcurrants (it can be easier to add them in parts if they're frozen) and honey and vanilla and mix well. Last add melted coconut oil with the food processor running and mix until well combined and smooth. Taste and add more honey and/or vanilla if desired. Spread the topping evenly on the crust and freeze for an hour or two or until served. Remove from freezer 30 minutes prior to eating and top with blueberries.

February 1, 2014


Hello February! Here's another recipe I've been meaning to try for ages! These apple & oat scones get such a lovely subtle taste from apples and almond butter. They're best fresh from the oven but I'll be happily munching on the rest of them in the train on my way north tomorrow morning. But before that we'll celebrate Nora and Otto getting married today. Sweet!

December 26, 2013

The Green Kitchen Project, recipe no.9


Sometimes words feel inadequate. Like when you really want to thank somebody. Susanna and Mariia have seen so much of the good and the bad and they've been there for me lately when I've really needed them. My way of saying thank you was breakfast.


BAKED CRUNCHY BLUEBERRY OATMEAL

(serves 2-4)

200g blueberries (fresh or thawed if frozen)
240ml oats
1/2tsp baking powder
1/4 ground ginger
a good pinch of salt
1 egg
250ml milk
a pinch of pure powdered vanilla
40g hazel nuts
40g pumpkin seeds
1tbsp coconut oil
30ml maple syrup


Combine oats, baking powder and salt in a bowl. In a separate bowl, beat the eggs, add milk and whisk well to combine. For the crunchy top layer mix syrup, coconut oil, hazel nuts and pumpkin seeds with your fingers.

Grease a baking dish with coconut oil and spread the blueberries on the bottom. Spoon the oat mixture on the blueberries and then pour the egg mixture over the oats so that everything is evenly soaked. Sprinkle the seed and nut mixture on top and bake in 190 celsius for 25 – 35 minutes (when ready the oatmeal should be set and the nuts and seeds lightly browned and crunchy). Leave to cool slightly before serving.


I quite liked this! I think I'll substitute pumpkin seeds with sunflower seeds next time as their taste is more subtle. And I am tempted to try this version as well.

December 4, 2013


These days are slow and calm. It's good.


CARROT DATE BREAKFAST MUFFINS

(makes 12-16 muffins)

480ml almond flour
1 heap tsp cinnamon
1tsp salt
2tsp baking powder
240ml soft dried dates, pitted
3 ripe bananas
3 organic eggs
60ml coconut oil, melted
1stp apple cider vinegar
360ml carrots, grated
150ml almonds, chopped (plus some for garnish)


Combine the dry ingredients in a large bowl. Mix dates, bananas, eggs, vinegar and oil in a food processor until fully combined and smooth.
Add the mixture to the dry ingredients and mix with a spatula. Fold in carrots and almonds. Spoon mixture into paper lined muffin tins and sprinkle chopped almonds on top. Bake in 175 celsius for 25 minutes (baking time might vary a little depending on the size of your muffins).

These muffins are perfect for breakfast or a snack as they have no sugar or white flour in them. (They're adapted a little from a paleo recipe.) They also freeze well. I've made these both with very fine almond flour and much coarser almond meal; fine flour makes the muffins quite dense whereas coarser meal makes them very moist and light. I reckon a blend of the two would be perfect! I've also sometimes replaced carrot with apple, works really well!

October 28, 2013





I finally got around to trying this bread that is basicly just nuts and seeds. (Here's a slightly different version of the same thing.) I was quite pleased with the bread! It is especially good toasted and it holds together better if you store it in the fridge. (The lace patterned plate in the picture, my absolutely most beautiful plate, is from Valkoinen Puu. I am so incredibly inspired by the lovely couple who makes these!)

In this season I love the rustling of leaves, lots of hot chocolate (recipe coming soon) and listening to autumn music. The nights are dark but snuggling on the couch is good.

July 17, 2013


These days are slow and easy. I love how here and now matters all the more (however ordinary it might be) when you don't know what the future holds.

I have been making granola for a long time (inspired by my friend Maija last summer) but I never used a recipe. I just mix oats, chopped almonds and cashews and then warm up some oil with organic syrup or honey and then pour that on the oats and nuts and stir until everything is well coated (and warm up some more oil and sweetener, if not). I roast the granola in 175 celsius for 10 to 15 minutes or so, turning it a few times with a spoon to roast evenly. When the granola has cooled down I throw in cacao nibs, coconut flakes and dried cranberries (this was my favorite granola for a long time). Sometimes I use olive oil, sometimes canola and sometimes coconut oil. I've found that olive oil and honey are a good pair and canola oil and syrup; with coconut oil I've used no sweetener. Lately I have experimented a little with seeds, and one of my favourite finds for granola has been dried strawberries!

Green Kitchen Stories posted this granola recipe a while ago and the banana in it sounded so enticing that I had to have a go. I've made jars and jars of this during the last two weeks (we are many here at our parents)!


BANANA GRANOLA

(from Green Kitchen Stories)

700ml oats
120ml roughly chopped almonds
120ml pumpkin seeds
0,5tsp salt

3tbsp coconut oil
3tbsp honey (or maple syrup)
2 very ripe bananas


Combine oats, almonds, seeds and salt in a bowl. In a separate bowl mash the bananas with a fork until smooth and add coconut oil and honey and mix. Mix the wet ingredients with the dry with your hands. Spread the granola in an even layer on a baking tray lined with baking paper. Bake in 200 celsius for 15 to 20 minutes, check at around 10 minutes and turn the granola over and break chunks that are too big.

July 7, 2013

The Green Kitchen Project, recipe no.5


I'd been waiting for strawberry season to get to try this recipe from the book! It was a sunny morning and we had the cake for dessert after breakfast on the backyard. It's good to have family around (some are leaving home soon but then others are coming). Tomorrow we're going to Ahola!


FROZEN STRAWBERRY CHEESECAKE ON A SUNFLOWER CRUST


300g sunflower seeds
(2tbsp hemp seeds, optional)
12 fresh medjool dates, pitted (about 225g)
2tbsp coconut oil
1/2tsp sea salt

300g fresh strawberries
juice of 1/2 a lemon
120ml clear honey (or agave syrup, I put 100ml)
500g quark (or greek yoghurt or mascarpone)

250g fresh strawberries for garnish


Toast the sunflower seeds on a baking tray in 180 celsius for 6-8 minutes. Let cool for a few minutes and put them (together with the hemp seeds) in a food processor and pulse for about 20 seconds. The seeds should be chopped but not powdered. Add the dates, coconut oil and salt and process until the mixture comes together to a sticky crust. (I don't have a food processor at hand here so I chopped the seeds with a hand blender and mashed the dates with a fork until smooth. Then I first added coconut oil and salt to the dates and mixed them in by hand and last blended the seeds in by hand.) Cover the bottom of a 20cm spring-form cake tin with baking paper, closing in the paper with the sides. Press the mixture firmly over the base with your thumbs. Chill in the fridge while you prepare the filling.

Purée the strawberries, lemon juice and honey in a food processor or blender (hand blender worked perfect), pour into a large bowl, add the quark and mix well. Pour the mixture over the crust and put it in the freezer for about 90 minutes. You can keep the cake in the freezer for a few days but then let it thaw for about a half an hour before serving. Garnish the cake with strawberries (and a couple of edible flowers, as the Green Kitchen does). Serve the cake immediately; you cannot freeze it again and it doesn't really last in the fridge either.

We had the cake in the freezer for 2 days but next time I'd freeze it just before serving, I think the consistency will be better then. (I'm actually intrigued to play around with the recipe in order to just chill the cake instead of freezing it; it would be easier to keep.) Also next time I think I'm substituting honey for some cane sugar in the filling; honey's got such a strong flavour. And fresh blueberries or blackcurrants would make a killer cake I bet! I used 2,3% quark but I'm sure greek yoghurt would work well too. I really like the lightly toasted sunflower seeds in the crust, yum.


Soundtrack for the recipe: Onnellinen by Mikki Kauste

June 27, 2013

The Green Kitchen Project, recipe no.4


It's half a year and a day since Nora and I had last met. It's lovely to have her back in Helsinki and it was so good to catch up with her. (And it's been a while since I cooked anything on The Green Kitchen Project but now here we go!)


SWEET APRICOT & CAULIFLOWER DAL


1/2tbsp coriander seeds
1/2tsp mustard seeds
1/2tsp cardamom seeds
1/2tsp cloves
1/2tbsp curry powder
1/2tsp ground ginger
a pinch of chili powder
6 organic dried apricots, chopped in half
2-3tbsp coconut oil for frying (or ghee or olive oil)
1 small onion
2 garlic cloves
1 cauliflower
2 carrots
200g red lentils
750ml coconut milk
225ml water
200g fresh spinach
salt
(a large handful of coriander/cilantro)


Trust me, freshly ground spices make all the difference.

Grind the first four spices (I used ground cardamom) in a pestle and mortar. Add the rest of the spices and and apricots and mix with your fingers. Heat the oil in a large saucepan on medium heat. Add the spice blend and stir constantly. Fry until it smells fragrant and looks browned but be careful not to burn to spices. Add chopped onion and garlic and fry for a couple of minutes, stirring. Add the cauliflower and the carrots and stir until they are fully coated by the spices. Then add the lentils, coconut milk and water and stir well. Let simmer, covered, for 15-20 minutes or until the vegetables and lentils are cooked through. Season with salt to taste. Last stir the spinach in (and garnish with cilantro if you like).

My dal tasted delicate but didn't look very pretty. I let it cook a little too long so the lentils got all mushy and the cauliflowers a bit too soft. I also felt it could've had more spices, a little kick of something, a little more warmth - but now as I wrote the recipe here I realized I'd measured all the spices with a teaspoon so I was missing a whole lot of coriander and curry there! I'll fix that next time; I'm definitely making this again. I really liked the apricots but only really tasted them once. I used six and chopped them in small pieces; next time I'll throw in 10 or more and just chop them in half or quarters.


Soundtrack for the recipe: Weaver of dreams by Esperanza Spalding


To accompany the dal I had a go on a new recipe of pan rolls (that Pete made for us in Berlin). They turned out soft and moist and perfectly delicious!


PAN ROLLS

(makes 8-10)

200ml turkish yoghurt
50ml water
11 g dry yeast
1 tbsp sugar
1tsp salt
1 egg
3tbsp olive oil
600ml flour (I used half wheat, half fine spelt)


Mix yoghurt and water and warm till 42 decrees. Add the rest of the ingredients mixing after each one. Add flours in parts and mix them in with your hands. (The dough will be very soft.) Cover with a kitchen towel and leave to rise for about a half an hour or until the dough is double in size. Form small rolls (15mm thick) using flour. Pour olive oil on a plate and dip both sides of the rolls in it. Fry the rolls on medium heat on a dry pan, a few minutes on both sides. (If you're using spelt flour, note that it burns easily!)

May 26, 2013



I am not really into raw food but I do like eating things that are healthy and good for me and taste scrumptious. My roommate introduced me to raw chocolate back in the day and it was love at first sight. This is a new recipe I found when I accidentally bought a huge pack of cocoa mass in place of cocoa butter. I'm happy I did. These are amazing. (The recipe calls for ingredients that are rather expensive and some of them are only found in special stores, but trust me, getting them is worth it. In Helsinki you find everything for example in Ruohonjuuri.)


HEAVENLY RAW CHOCOLATE

(makes about 40)

100g cocoa mass
100ml grated cocoa butter
100ml coconut oil
4-6tbsp organic honey
a good pinch of himalayan salt
200ml lucuma
1tbsp maca


Break cocoa mass into small pieces and melt in a bowl over hot water (bring the water to boil and then turn the heat off). Add grated cocoa butter and coconut oil and stir till they melt. Add honey and salt and whisk thoroughly. Whisk in lucuma and maca. Spoon the mixture into two ice cube trays and sprinkle coconut flakes on top. Place in the freezer for about 30 minutes. Store the chocolate in the fridge.