Showing posts with label raw. Show all posts
Showing posts with label raw. Show all posts

October 9, 2015


I could write a song about this cake, it's so good. (I know the list of ingredients is long and they are costly, but I guarantee that once you have them in your pantry and you can make this cake again and again, you won't be sorry at all.)


BLISSFUL RAW CHOCOLATE CAKE

(adapted slightly from a recipe by Matleena Lahti)


base:
250ml nuts (I've been using almonds and walnuts)
about 20 fresh dates
100ml dried mulberries
1-2tbsp coconut oil
75ml raw cacao powder
0,25tl salt
100ml almonds and/or pecans, roughly chopped
a handful cocoa nibs

filling:
350ml cashews, soaked for at least 2 hours or overnight
200ml coconut cream
150ml coconut sugar
150ml cocoa butter
100ml cocoa mass
50ml raw cacao powder
a good pinch salt

cocoa nibs, almond flakes, bee pollen, fresh berries etc. for garnish


For the base ground the 250ml of nuts in a food processor. Add dates, mulberries, coconut oil, cacao powder, salt and blend well. Taste and add more salt if needed. Roughly cut the almonds/pecans and add them and cocoa nibs to the base mixture and blend by hand or with a spatula. Line a spring form tin (about 23cm) with baking paper and press the mixture evenly in the tin and place in the fridge to cool while you make the filling.

Melt the cocoa butter and cocoa mass in a bowl over boiling water. Drain the soaked cashews. Mix everything for the filling (cashews, coconut cream, coconut sugar, cocoa butter, cocoa mass, cacao powder and salt) in a food processor until completely smooth (the cashews can take a while, depending on your machine, but give it time). Taste and add a little salt or coconut sugar if needed. Pour the filling over the base, and refridgerate till the cake is firm (this will propably take some hours, or you could also go for about an hour in the freezer; I refridgerate mine overnight - that also balances the flavours.) Garnish the cake with cocoa nibs, almond flakes, bee pollen, fresh berries, you name it!

December 16, 2014




I wasn't planning on posting Christmas recipes, let alone creating them - maybe that's why it happened. These easy, yet oh so delightfully yummy, raw truffels will become my go-to recipe, I'm sure, for when I want something sweet fast. They do not call for a lot of ingredients and you will most likely have them in store (I always have dried fruits in my pantry in case of things like this..) Make a few batches for Christmas; and I'm sure your friends wouldn't mind little presents either!


RAW COCOA TRUFFELS


250g dried dates (soaked for a few hours)
250ml shredded coconut
50ml raw cacao powder
0,25tsp ground vanilla
0,25tsp salt
shredded coconut or raw cacao powder for coating


Soak the dates in water for a few hours until they are soft. Drain excess liquid and pure them with a hand blender. Add rest of the ingredients and mix with your hands to combine everything well. Form small balls and roll them in cacao powder or shredded coconut. Store in the fridge for up to a week or so.

Notes:
You can use regular dark cacao powder instead of raw cacao powder; I've stuck to raw since it's less processed and has got a lot more of its valuable nutrients left.


 

RAW FIG TRUFFELS


200g dried figs and/or apricots (soaked for a few hours)
150ml shredded coconut
50ml coarse almond flour
0,25tsp ground vanilla
0,25tsp salt
0,25-0,5tsp cinnamon
shredded coconut for coating


Cut off the hard stems from the figs. Soak the figs and/or apricots in water for a few hours until they are soft. Drain excess liquid and pure them with a hand blender. Add rest of the ingredients one by one and mix with your hands to combine everything well. Form small balls and roll them in shredded coconut. Store in the fridge for up to a week or so.


Notes:
I prefer organic on most products and apricot is definitely one of them. They’re not treated with any sulfur or artificial color and so are very different from the non-organic ones. You can go for either figs or apricots or a mix or really any dried fruits! For almond flour I pulsed almond flakes in the food processor because I had them at hand, but you can of course use ready almond flour, and preferably coarse. You can also use fine almond flour, your truffels will just become a little more dense. You can, all in all, play with this recipe a lot; substitute almond flour with more shredded coconut or oatmeal. Leave out cinnamon or use more! Taste after adding each ingredient to get just the truffels you'll love!

May 26, 2013



I am not really into raw food but I do like eating things that are healthy and good for me and taste scrumptious. My roommate introduced me to raw chocolate back in the day and it was love at first sight. This is a new recipe I found when I accidentally bought a huge pack of cocoa mass in place of cocoa butter. I'm happy I did. These are amazing. (The recipe calls for ingredients that are rather expensive and some of them are only found in special stores, but trust me, getting them is worth it. In Helsinki you find everything for example in Ruohonjuuri.)


HEAVENLY RAW CHOCOLATE

(makes about 40)

100g cocoa mass
100ml grated cocoa butter
100ml coconut oil
4-6tbsp organic honey
a good pinch of himalayan salt
200ml lucuma
1tbsp maca


Break cocoa mass into small pieces and melt in a bowl over hot water (bring the water to boil and then turn the heat off). Add grated cocoa butter and coconut oil and stir till they melt. Add honey and salt and whisk thoroughly. Whisk in lucuma and maca. Spoon the mixture into two ice cube trays and sprinkle coconut flakes on top. Place in the freezer for about 30 minutes. Store the chocolate in the fridge.

May 5, 2013





I had my little sister over for lunch and I decided to try a raw brownie recipe I ran across the other day. I was a little in a hurry making them in the morning so they didn't end up as pretty as I wanted to. They tasted amazing though. In the evening I rolled the remains into pretty truffels! (Next time I'll propably substitute almonds with cashews. Cashews are just so good.)


ALMOND DATE TRUFFELS

(makes about 30)
(adapted from My New Roots)

250ml raw walnuts
300ml good quality, soft organic dates, pitted
125ml raw cacao powder
125ml raw almonds
1/4tsp sea salt


Put walnuts in a food processor and blend on high until they are finely ground. Add the cacao and salt. Pulse to combine. Add the dates one at a time through the feed tube of the food processor while it is running. (What you should end up with is a mix that appears rather like cake crumbs, but that when pressed, will easily stick together, My New Roots says. And that if the mixture does not hold together well, add more dates. Well, I added dates till it went from crumbly to a big soft ball but I didn't mind.) Remove the batter to a bowl and mix roughly chopped almonds by hand. Press into a lined cake pan or mold. Place in freezer or fridge until ready to serve.

PS. I recently got myself a food processor inspired by Jamie's 30 minute meals (gosh, I haven't been watching them in ages!). This was the first thing I made with it. A very happy start! Spreads and nut butters, see you in a bit!